Close your eyes and picture yourself in a peaceful and isolated place. It can be anywhere real or imagined.
You are alone in this place, but soon you see someone walking towards you. It is up to you to decide who this person is. It could be your highest self, a divine being, an inspiring historical figure, someone living whom you admire, or a wise person you haven't met before. Maybe it is a loved one with whom you have or had a relationship of total trust and safety.
This person comes closer and sits down to talk with you.
What do you most want to say? Now is your chance to say it.
What does this person most want to say to you? Listen to their response.
Now picture yourself hugging this person and feeling completely loved and accepted, exactly as you are.
Thank him or her for helping you today. Any time you want to talk with this person again, you can visit this special place in your mind.
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